What is Your Theme Word for 2022?
by Tabby Biddle
At the end of every year, I like to choose a theme word for the upcoming year. Instead of having a ton of New Year’s Resolutions that might be hard to keep track of, or hard to keep, my theme word acts as a focal point for me to stay aligned and true to my intentions for the new year. It’s like a magnet that my energy organizes around. Whenever I need to make a decision about my personal life, business or career, I tune in to see which decision would be in the best alignment with my theme word.
For example, one year my theme word (admittedly, it was a phrase that year) was feminine political voice. That year, I published my first book, gave my first TEDx talk, wrote numerous politically-oriented essays, and activated hundreds of women’s political voices through my courses, coaching and speaking engagements. Another year my theme word was luxury. That year, I started offering luxury VIP days to my clients (which they loved!), took many wonderful luxury vacations at luxury hotels with my husband and son, upgraded some elements in our home to make it more luxurious, and created a luxurious schedule for myself on a daily basis.
I’ve been doing this ritual for the past five years, and it has served me well. If you’re not familiar with this ritual, and would like to try it, I’ve included the steps below.
Here’s how to choose your theme word for 2022:
Choose a word that encapsulates what you want more of, what you want to focus on, or what you want to improve upon in the coming year. It can help to think specifically about what you want MORE OF in 2022. What do you want more of next year?
Take a moment to consider this, and write it down. (If you have more than one word come to you, that’s fine. Write down all of your words down.)
Now, look at your piece of paper and circle the word that has the most resonance with you. This is the one that makes you feel the most excited, perhaps even giddy inside, and also maybe a little bit scared because you may not be used to claiming this word for yourself.
The word you circled is most likely the best choice for your 2022 theme word. If you circled two or three words, perhaps there is a way to combine the words like I did one year with feminine political voice.
Now, close your eyes and take three long deep breaths to get yourself centered and connected to your body. Place one hand on your heart and the other hand on your lower belly, and continue breathing, feeling your belly rise and fall with each breath.
As you breathe, begin to silently say your theme word (or phrase) several times to yourself until you can feel it in your body. Notice how it feels in your body.
From here, allow yourself to envision what it would look like for you to have more of this theme word in your life in 2022. What would this look like in your personal life? Your relationships? Your business? Your career? What do you see? (Allow yourself space to expand here. Don’t hold back.) How does it feel? (Tune into your body and see how it feels.) Continue with this visualization for 1-2 minutes. If you’d like to go longer, you are welcome to do that.
End the visualization by bringing your hands to your heart and thank yourself for showing up for this ritual to honor yourself. Thank any benevolent guides, deities, ancestors or any other support system that you connect with on a larger, cosmic level.
On a piece of paper, do a 1 to 2-minute stream-of-consciousness writing about what you saw, heard, and/or felt in your meditation.
You may also want to make a drawing or collage that visually represents your theme word and/or what you saw in your meditation. It is works great to simply write the word on a piece of paper and put it in a place where you will see it on a daily basis.
Allow this word (or phrase) to be an anchor and grounding force for your upcoming year.
Once you’ve chosen the word (0r phrase), stick with it.* Your commitment to it will bring you the results you desire.
*Exception: If you feel there is a new focus that wants to emerge partway through the year, then please honor that. Your inner voice and intuition know best.
What is your theme word for 2022?
If you’d like to be guided through this process, I’ve recorded a short meditation for you below.
LISTEN HERE:
I wish you a beautiful, healthy, prosperous and Happy New Year!
Tabby Biddle, M.S. Ed. works at the intersection of women’s leadership, feminine spirituality and social change. She is the co-founder of 50 Women Can Change the World in Media & Entertainment, the bestselling author of Find Your Voice: A Woman’s Call to Action, and an internationally celebrated women’s leadership coach, educator, strategist, and group facilitator for her unique approach to activating women’s leadership.
Want more resources to amplify your voice and elevate your leadership? Visit tabbybiddle.com.